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Colds
10-11-2003, 01:36 PM,
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El Gordo Offline
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Colds
Well done Robert, that's great news. We seem to have discovered a link between the cold-recovery phase and 10K PBs.

You're right about taking note of your splits. It makes a big difference. For a 10K you (obviously) have to aim for 6 mins per K to get round in less than an hour. Unfortunately this target has so far just eluded me. In fact, your time is now 12 seconds faster than mine, so I'll be aiming to restore my, er, superiority, at an early opportunity.

Hope the cold is on its way out.

Cheers

Andy
El Gordo

Great things are done when men and mountains meet.
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Messages In This Thread
Colds - by robertf - 01-11-2003, 05:07 PM
Colds - by El Gordo - 01-11-2003, 05:33 PM
Colds - by robertf - 02-11-2003, 09:58 AM
Colds - by El Gordo - 02-11-2003, 10:12 AM
Colds - by robertf - 10-11-2003, 12:24 PM
Colds - by El Gordo - 10-11-2003, 01:36 PM
Colds - by robertf - 10-11-2003, 05:23 PM



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