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Colds
Andy
Yes, maybe there is some kind of dubious link between colds and PBs! I was aiming for around 6.15mins per km but totally surprised myself by doing a number of them in under 6mins. Spooky that the 1km and the 2km both came in at 5.44mins and the 3km at 5.45mins. The worst km was at 8km...6.34mins. I never would have dreamt I could care less about split times but the Timex SDM has really brought out the nerd in me and now I even log all the miles and split times in a spreadsheet.
What I really need to do now though with my running is up the weekly mileage...I am still in the mode of one big run a week and one smaller one. With - on a good week - a third smaller run still (eg: 2miles).
The other problem is...after a run like yesterday's 10km I have been starving and stuffed my face with food for 24hours!
thanks
Robert
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