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Seaford Half Marathon - 5th June 2005

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Seaford Half Marathon - 5th June 2005
23-05-2005, 08:27 AM,
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Seafront Plodder Offline
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Seaford Half Marathon - 5th June 2005
Nowt to do with running or footy, but my thanks go to Sweder for introducing me to this superb station.

It's not all Ace of Spades, I wouldn't listen to it if it was, and on Saturday evening, whilst Mrs SP was watching Holby/Bill/Casualty/they'reallasshiteaseachother, I spent a couple of peaceful, nay blissful hours playing backgammon online with Planet Rock to keep me company.

I listened to a superb live concert by The legendary Neil Young; him of the the most amazing, hauntingly emotional voice.

Which set me up extremely well for a good run on Sunday. By my reckoning if Sweder and I had bothered to squint into the distance, we could have waved at each other as my run again took me back over the Downs behind Denton and towards Firle Beacon.

Being an off-road virgin, the ankle is not good this morning, but I still intend to go for a 2 mile recovery run with Mrs SP later today.
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Messages In This Thread
Seaford Half Marathon - 5th June 2005 - by Sweder - 20-04-2005, 07:55 PM
Seaford Half Marathon - 5th June 2005 - by Sweder - 25-04-2005, 10:01 AM
Seaford Half Marathon - 5th June 2005 - by Sweder - 26-04-2005, 09:40 PM
Seaford Half Marathon - 5th June 2005 - by Sweder - 04-05-2005, 04:49 PM
Seaford Half Marathon - 5th June 2005 - by Sweder - 04-05-2005, 04:49 PM
Seaford Half Marathon - 5th June 2005 - by Nigel - 04-05-2005, 05:14 PM
Seaford Half Marathon - 5th June 2005 - by Sweder - 09-05-2005, 12:15 PM
Seaford Half Marathon - 5th June 2005 - by Sweder - 10-05-2005, 03:02 PM
Seaford Half Marathon - 5th June 2005 - by Sweder - 15-05-2005, 12:14 PM
Seaford Half Marathon - 5th June 2005 - by Sweder - 15-05-2005, 12:16 PM
Seaford Half Marathon - 5th June 2005 - by Sweder - 17-05-2005, 08:34 AM
Seaford Half Marathon - 5th June 2005 - by Sweder - 22-05-2005, 11:01 AM
Seaford Half Marathon - 5th June 2005 - by Sweder - 22-05-2005, 11:17 AM
Seaford Half Marathon - 5th June 2005 - by Sweder - 22-05-2005, 10:59 PM
Seaford Half Marathon - 5th June 2005 - by Sweder - 22-05-2005, 11:33 PM
Seaford Half Marathon - 5th June 2005 - by Seafront Plodder - 23-05-2005, 08:27 AM
Seaford Half Marathon - 5th June 2005 - by Sweder - 23-05-2005, 08:44 AM
Seaford Half Marathon - 5th June 2005 - by Sweder - 23-05-2005, 09:24 AM
Seaford Half Marathon - 5th June 2005 - by Nigel - 23-05-2005, 05:47 PM
Seaford Half Marathon - 5th June 2005 - by Sweder - 23-05-2005, 06:21 PM
Seaford Half Marathon - 5th June 2005 - by Sweder - 24-05-2005, 10:56 AM
Seaford Half Marathon - 5th June 2005 - by Sweder - 24-05-2005, 11:58 AM
Seaford Half Marathon - 5th June 2005 - by Sweder - 24-05-2005, 01:13 PM
Seaford Half Marathon - 5th June 2005 - by Sweder - 30-05-2005, 07:24 AM
Seaford Half Marathon - 5th June 2005 - by Sweder - 04-06-2005, 03:01 PM

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