4 Weeks to Toral de los Vados (2005)

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4 Weeks to Toral de los Vados (2005)

02-06-2005, 07:20 AM,

sampedro Offline

Junior Member

Posts: 43
Threads: 2
Joined: Dec 2004

4 Weeks to Toral de los Vados (2005)

Congratulations RB that´s really a great time nad a good feeling for Toral.
Concerning the fact of going for 3 hours i read in an article by Gavela that to be confident in doing 3 hours he recomends a time in a half marathon of not more than 1h:23m, and he also says that you shouldnt go through the half rathon in the "marathon day" faster than 1h:29m.
I hope this can help you.
Anyway Brian, you can do some kind of test in those long trains you are going to do and check the pace, you are right when you say that the fatigue after 30 Km comes al together at once and you can be running confortable a 4:20/Km until that point and die afterwards.
Good luck in Toral if i don't see you before.

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Messages In This Thread

4 Weeks to Toral de los Vados (2005) - by Riazor Blue - 31-05-2005, 09:29 PM

4 Weeks to Toral de los Vados (2005) - by Bierzo Baggie - 01-06-2005, 08:28 AM

4 Weeks to Toral de los Vados (2005) - by Riazor Blue - 01-06-2005, 07:55 PM

4 Weeks to Toral de los Vados (2005) - by sampedro - 02-06-2005, 07:20 AM

4 Weeks to Toral de los Vados (2005) - by Bierzo Baggie - 02-06-2005, 08:09 PM

4 Weeks to Toral de los Vados (2005) - by Riazor Blue - 02-06-2005, 08:40 PM

4 Weeks to Toral de los Vados (2005) - by Bierzo Baggie - 03-06-2005, 09:47 AM

4 Weeks to Toral de los Vados (2005) - by Riazor Blue - 05-06-2005, 05:47 PM

4 Weeks to Toral de los Vados (2005) - by sampedro - 06-06-2005, 07:43 AM

4 Weeks to Toral de los Vados (2005) - by Bierzo Baggie - 21-06-2005, 10:02 PM

4 Weeks to Toral de los Vados (2005) - by sampedro - 22-06-2005, 07:05 AM

4 Weeks to Toral de los Vados (2005) - by Riazor Blue - 22-06-2005, 08:35 PM

4 Weeks to Toral de los Vados (2005) - by Antonio247 - 22-06-2005, 09:53 PM

4 Weeks to Toral de los Vados (2005) - by Nigel - 22-06-2005, 10:14 PM

4 Weeks to Toral de los Vados (2005) - by El Gordo - 22-06-2005, 10:25 PM

4 Weeks to Toral de los Vados (2005) - by Bierzo Baggie - 24-06-2005, 02:41 PM

4 Weeks to Toral de los Vados (2005) - by Riazor Blue - 25-06-2005, 07:40 AM

4 Weeks to Toral de los Vados (2005) - by Bierzo Baggie - 28-06-2005, 09:05 AM

4 Weeks to Toral de los Vados (2005) - by sampedro - 28-06-2005, 10:36 AM

4 Weeks to Toral de los Vados (2005) - by El Gordo - 28-06-2005, 10:47 AM

4 Weeks to Toral de los Vados (2005) - by Nigel - 28-06-2005, 06:40 PM

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