Update

[MissChampers]

Just completed a 5 mile lope across the downs myself this evening. Set off around 7.30 pm, was treated to a beautiful sun-set, the air warm but rapidly cooling. Definately the best time for a run at the moment.

Mrs S and Phoebe are taking part in the Hydro Active Challenge for Women tomorrow (Sunday) in Hyde Park, raising funds for JDRF. It's a crack o' dawn start for us all, but the prospect of attending without having to run, getting to lurk around and take pictures plus the promise of a visit to the Hard Rock afterwards makes this unmissable.

Coverage on BBC 2 from around 4pm-ish.
5K may not sound like much, but for these ladies it's long enough.
Good luck to all forumites taking part.

Hi Sweder, how did the girls get on yesterday in Hyde park? Damn, I missed the coverage on tv due to being in the pub all afternoon I managed to do a 100 min run yesterday despite the hot weather so now i'm feeling more motivated about the next few weeks. How long did it take you to do 5 miles the other night?