Mojácar 2005

[Antonio247]

It would be wonderful if you, Ashley, as any other forumites decided to come to Almería half marathon in January. I´m sure we´d have a good time here.

As far as breakfast is concerned, having fruit in the morning may seem strange but once you get used to it is really great. Besides, as Andy says, if you are hungry later, you can have some more fruit. It makes you feel lighter in the morning and it is useful to lose weight. At least, it worked for me a few years ago when I lost about 8 kilos in two or three months following the "Fit for Life" guidelines which, basicly, are:
a) Fruit in the morning and about thirty minutes before any meal.
b) You can have proteins with vegetables but not with carbohydrates
c) You can have carbohydrates with vegetables but not with proteins.
d) do some exercise every day.

In this book, the authors consider that dairy products and eggs are not good to be healthy but I don´t think that can be proved easily. They say that calcium from nuts is mujch better than that of milk.

The problem is that many dishes are composed of proteins and carbohydrates. However, if you eat a lot of fruit and vegetables, even if you don´t mix proteins and carbohydrates well, it will be enough to lose weight, be slimmer and feel better.

Regards

Antonio