Mojácar 2005

[El Gordo]

Just a personal thing, Sweder, but fruit for breakfast feels good to me. Seems like a natural, cleansing way to start the day. The juice is just an option when I want a change from grapefruit-chomping. Carrot and apple juice is sweet, and apart from the colour, I'm not sure you'd know it was carrot at all. The other ingredients are pretty optional - the point is that you can chuck in a bit of whatever's in your fridge. For me at least, it adds up to a really refreshing and filling drink.

Great news about London, Suzie. We'll definitely aim to meet up with you and whoever else is around that day, and celebrate your triumph. I haven't yet decided what I'm doing in the spring. Quite like the sound of Paris too, but I won't make a decision for ages yet. I need to shake myself down a bit after this failure of a summer. I have at least done a couple of runs now. The fightback begins...

Antonio - just out of interest, is there a website for the Santa Pola race? Also, is the Almeria date confirmed yet?