Update

[Antonio247]

Hello, Andy

I´m glad you´re back on the web. You seem to have had a good time in northern Spain and enjoyed the Gugenheim museum and the food and drinks.

I took part in a half marathon last week. I did 2 hours 19 minutes, one minute more than my previous one in last June but I felt comfortable and I went running all the time without walking while drinking some water. I´d like to lower my PB and also lose two or three kilos more. I find it hard to be under 80 kilos. Today I´ve been on fruit all day long and and I had a tomato salad for dinner. I also intend to do a vegetarian week from 8th to 14th December in order to reduce some weight I´ll probably gain at Christmas. I won´t have any meat or fish but I´ll be able to have some dairy products or eggs.

Well, Andy, good luck.
Greetings from Almería in Spain
Antonio