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inujuries
The heel is still sore but it's definitely better than yesterday, so I'm hoping it will pass within a day or two. I'm going to be very nice to it, and hope for the best. The question: when is a pain an injury? was a serious one. Just have to wait and see, I suppose. I'm not unduly worried about it.
Sorry to hear about the foot, SW - 3 months out is terrible. Now that is an injury - however it's spelt. I really do sympathise. I deserve to have had more trouble with injury. I've got better at stretching after a run, but I don't do warm-ups or warm-downs, and my weight must put unnecessary pressure on my joints. I hope your referral sorts it out.
Nigel - my two current pairs of shoes are both pretty new. 124 miles on one pair, 77 on the other, so unfortunately I don't have much excuse.
El Gordo
Great things are done when men and mountains meet.
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