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I duatlón de montaña Aulago. 1 Oct 2005

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I duatlón de montaña Aulago. 1 Oct 2005
07-10-2005, 12:42 PM,
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johnb Offline
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I duatlón de montaña Aulago. 1 Oct 2005
You always seem to choose pretty interesting races, Antonio. This one looked fun. Glad to see you're still planning to be in Granada - you're looking in good shape for it.

Like the guy you were talking to, I really enjoy hill work and short fast runs, and they do seem to help my speed and my confidence... I found this groovy tool http://www.teamoregon.com/publications/wizard.php quite useful. It tells you how fast you should run those short 800m intervals and stuff.
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I duatlón de montaña Aulago. 1 Oct 2005 - by johnb - 07-10-2005, 12:42 PM

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