I duatlón de montaña Aulago. 1 Oct 2005

[Antonio247]

Hello, John

It really was interesting. I´d love to take part in more duathlons since that way I´d be able to compete in both running and mountain cyclyng, which are my favourite sports. Besides, I think it´s good to alternate the training in both sports to avoid injuries. It would be even better to go for a swim as well but I get tired very quickly when I swim since I can´t swim very well.

I found interesting the website you mentioned to see the pace we can follow depending on our targets. I should do some hill work and fast run series to be able to run faster.

I´ll probably go to Granada early on Sunday. We could meet half an hour before the start of the half marathon at the stall where we can pick up our race numbers. I´ll be wearing the 2005 Reading half marathon T-shirt. Anyway, I´ll send you an e-mail a few days before the half marathon so that we can confirm where and when we can meet.

Best wishes

Antonio