Stockport 10, 11/12/05

[El Gordo]

Fab report SW, thanks, and well done on the 10 miles. It's a tricky distance, and this sounds like a far-from-easy course. Did you really mean 10 miles an hour (6 minute miles ), or did you mean 10 minute miles...?

As Sweder says, don't worry about the difference in distance. If you run 10K you set off with your 10K head on. If you run 10 miles or 13 or 26 miles, you set off with your 10, 13, 26 mile head on, respectively. I don't know how or why it works, but it does.

Great start to your training. I'm doing a 16 week training schedule I found in Bob Glover's book, which also starts next week (my race is 2 weeks earlier than yours). Put your feet up while you can!