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Heart Rate Running
18-12-2005, 01:00 AM,
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Mid Life Crisis Marathon Man Offline
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Heart Rate Running
I know what you mean Sweder!

I modified my MaxHR slightly, using a combination of the 220-age formula and a knowledge of my HR at maximum, lung-busting, all-out sprint pace, which I took to be 95% of max. I then came up with a theoretical maxHR of 184, which for me is pretty darn close I think.

Even so, 75% seems really low, but to be fair, I think keeping at that pace (and you really CAN carry on a conversation at those levels) does help with the endurance.

BUT, I also remember Khannouchi saying something along the lines of "Long slow runs? Long SLOW runs?? Why on earth would I want to train myself to run slow??" I guess we are speaking about a different category of running however Rolleyes
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Messages In This Thread
Heart Rate Running - by Sweder - 17-12-2005, 11:47 AM
Heart Rate Running - by El Gordo - 17-12-2005, 12:03 PM
Heart Rate Running - by Sweder - 17-12-2005, 12:11 PM
Heart Rate Running - by El Gordo - 18-12-2005, 12:23 AM
Heart Rate Running - by Sweder - 18-12-2005, 12:54 AM
Heart Rate Running - by Mid Life Crisis Marathon Man - 18-12-2005, 01:00 AM
Heart Rate Running - by Sweder - 18-12-2005, 01:15 AM
Heart Rate Running - by El Gordo - 18-12-2005, 11:04 AM
Heart Rate Running - by JP the Dream Chaser - 18-12-2005, 12:32 PM
Heart Rate Running - by JP the Dream Chaser - 18-12-2005, 12:35 PM
Heart Rate Running - by Sweder - 18-12-2005, 01:15 PM
Heart Rate Running - by El Gordo - 18-12-2005, 01:17 PM
Heart Rate Running - by Riazor Blue - 19-12-2005, 10:06 PM
Heart Rate Running - by Sweder - 19-12-2005, 11:36 PM

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