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Heart Rate Running
18-12-2005, 01:15 PM,
#12
Sweder Offline
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Heart Rate Running
Cheers JP, much obliged. I'll potter along in a while and periuse said thread.
I must say it doesn't sound like my sort of bag, this steady base training, but if it means building core strength I'm all for that. Paris is no longer another 'burn or bust' race for me; it's a training run on the longer road to the Cape. If I can keep that in mind I might just manage to run sensibly and make progress. This approach may even ward off injury.
Now that would be a bonus.

The harder the conflict, the more glorious the triumph
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Messages In This Thread
Heart Rate Running - by Sweder - 17-12-2005, 11:47 AM
Heart Rate Running - by El Gordo - 17-12-2005, 12:03 PM
Heart Rate Running - by Sweder - 17-12-2005, 12:11 PM
Heart Rate Running - by El Gordo - 18-12-2005, 12:23 AM
Heart Rate Running - by Sweder - 18-12-2005, 12:54 AM
Heart Rate Running - by Sweder - 18-12-2005, 01:15 AM
Heart Rate Running - by El Gordo - 18-12-2005, 11:04 AM
Heart Rate Running - by JP the Dream Chaser - 18-12-2005, 12:32 PM
Heart Rate Running - by JP the Dream Chaser - 18-12-2005, 12:35 PM
Heart Rate Running - by Sweder - 18-12-2005, 01:15 PM
Heart Rate Running - by El Gordo - 18-12-2005, 01:17 PM
Heart Rate Running - by Riazor Blue - 19-12-2005, 10:06 PM
Heart Rate Running - by Sweder - 19-12-2005, 11:36 PM

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