So that was Christmas...

[Sweder]

I must speak to me people in Dublin, SW. With all the name checks they get on this site I think the makers of Black Nectar should at least sponsor us . . .

Positive spin on that bad 7-miler: I had a similar day last week, but as Andy reminded me that was the crap run out of the way for a bit. We all have them - the key for you is you chewed it up and spat it out, banked the miles, moved on. I think the front calf issue may be shin splints (check this out to see if it matches up).