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Hello, all

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Hello, all
18-01-2006, 11:16 PM,
#9
El Gordo Offline
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Hello, all
Good start, Dan.

The breathing analysis is interesting. I've heard this sort of thing before, but I can't honestly say that I've ever noticed my own breathing pattern, and if it changes. I must become more conscious of this.

Regarding ankles, and joints generally... does anyone here take the supplement glucosamine? I started taking this a couple of weeks ago. Someone mentioned to me recently that a lot of runners take it to strengthen cartilage and tendons. It's prescribed to older people with osteo-arthritis, and is regarded as being highly effective. I later found a long article in this month's Runner's World about it, which also gave it a pretty positive write-up.

Might be worth considering if you're still having trouble, or if you want to help prevent future problems by strengthening your joints. Tey http://www.zipvit.co.uk for a cheap source. 1500mg is the optimum dose, apparently.
El Gordo

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Messages In This Thread
Hello, all - by marathondan - 18-01-2006, 07:32 AM
Hello, all - by El Gordo - 18-01-2006, 08:37 AM
Hello, all - by marathondan - 18-01-2006, 09:01 AM
Hello, all - by marathondan - 18-01-2006, 09:29 AM
Hello, all - by Sweder - 18-01-2006, 11:02 AM
Hello, all - by marathondan - 18-01-2006, 11:17 AM
Hello, all - by marathondan - 18-01-2006, 01:14 PM
Hello, all - by Bierzo Baggie - 18-01-2006, 10:59 PM
Hello, all - by El Gordo - 18-01-2006, 11:16 PM
Hello, all - by Mid Life Crisis Marathon Man - 19-01-2006, 09:16 AM
Hello, all - by marathondan - 19-01-2006, 12:16 PM
Hello, all - by marathondan - 19-01-2006, 12:26 PM
Hello, all - by stillwaddler - 20-01-2006, 02:59 PM
Hello, all - by El Gordo - 21-01-2006, 12:42 AM
Hello, all - by Sweder - 21-01-2006, 11:10 AM
Hello, all - by El Gordo - 21-01-2006, 11:13 AM
Hello, all - by marathondan - 23-01-2006, 12:51 PM
Hello, all - by Bierzo Baggie - 23-01-2006, 01:03 PM
Hello, all - by Sweder - 23-01-2006, 01:18 PM
Hello, all - by marathondan - 23-01-2006, 02:14 PM
Hello, all - by Mid Life Crisis Marathon Man - 23-01-2006, 07:56 PM
Hello, all - by El Gordo - 23-01-2006, 08:02 PM
Hello, all - by marathondan - 24-01-2006, 11:36 AM
Hello, all - by marathondan - 24-01-2006, 11:48 AM
Hello, all - by Bierzo Baggie - 27-01-2006, 12:42 PM
Hello, all - by marathondan - 27-01-2006, 12:51 PM
Hello, all - by marathondan - 30-01-2006, 10:25 AM
Hello, all - by El Gordo - 30-01-2006, 10:35 AM
Hello, all - by marathondan - 30-01-2006, 12:00 PM
Hello, all - by marathondan - 30-01-2006, 12:48 PM
Hello, all - by Bierzo Baggie - 30-01-2006, 12:49 PM
Hello, all - by marathondan - 30-01-2006, 01:42 PM
Hello, all - by Bierzo Baggie - 30-01-2006, 10:53 PM
Hello, all - by Nigel - 30-01-2006, 11:52 PM
Hello, all - by marathondan - 02-02-2006, 07:48 AM



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