Week 17

[Antonio247]

On Wednesday at 9.15 a.m. I went to Almadrabillas park where I usually start running. I did some stretching and left for Almería´s port lighthouse. I decided to run 9 minutes and walk one minute to avoid injuries. I got to the lighthouse in 26´58´´. Before getting there I saw Felipe, a friend of mine who also likes running and he´s a teacher of English as well. I told him to go back to the lighthouse which was only 600 metres away but he told me that I could reach him later. I told him it would be impossible since he´s faster than me. Anyway, he was waiting for me when I arrived at the park. He told me that he hasn´t trained much lately. After talking a little more, we wished each other a happy new year. I did some more stretching and went back home. I liked the experience of running 9 minutes and walking one. I did in all 53´41´´ in about 8 kms, which is the same time I had done some weeks earlier without walking. Today, I felt less tired and probably it helps me prevent injuries. Happy New Year. Feliz Año Nuevo.