Week 17

[Antonio247]

On Friday I went for my first training of the new year. It was a warm sunny day. I crossed Avenida Cabo de Gata and did some stretching. Then I decided to go towards the river until I had done 25 minutes. I saw some other people running along the sea front. Most of them I know them by sight. There´s a young man who always runs very fast and a young woman who I always see her doing the same route, along the sea front towards Nicolás Salmerón park near the port. I ran for 9 minutes and walked another one as the previous day. It took me 16´58´´ to get to the end of the first part of the sea front. Then I went on along the road to the university and turned left at the bridge on river Andarax which I followed, it is dry, until I had done 25 minutes. Then, I did the same way back, reaching my start/finish line in 48´50´´. I completed until I did 50 minutes, about 7 kilometres. Then, I walked backwards for two minutes and did some stretching.