All Blobbed Out

[Antonio247]

Hello, Andy ( Seafront Plodder )

I´ve also taken some weight at Christmas, nearly two kilos ( about 4 pounds ) but I´m sure we can lose the weight we´ve gained by eating less and doing more exercise.

I´m glad we both share running along a seafront. It´s very relaxing to look at the sea while you´re running.

Thanks for encouraging me with my training diary. The fact that I have to tell you all what I´ve done helps me to follow the schedule and be more motivated. I think, as Andy ( Running commentary )
says, you will succeed in the half marathon you intend to do by the end of february. Besides, you have already finished a marathon, which is really hard. I advise you to start again slowly and it could be good to run 9 or 10 minutes and walk one, at least the first weeks to feel better and to avoid injuries and overtraining.

Well, Andy, good luck. I hope you will reach your goals.

Greetings from Almería Saludos desde Almería
Antonio