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Fab Feb

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Fab Feb
03-02-2006, 11:57 PM,
#3
El Gordo Offline
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Fab Feb
Great news of your progress, MLCM. 10km is a really good stretch. For me, that's at least an hour, which is a good workout. If you've reached that level, you're doing fine. You've got the right approach - steady, incremental progress. Remember to give yourself time off now and then, either by reducing your mileage one week, or even just taking a whole week off. It does you good.

Don't completely give up on good food and alcohol though. We'd hate to see you waste away.
El Gordo

Great things are done when men and mountains meet.
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Messages In This Thread
Fab Feb - by Mid Life Crisis Marathon Man - 01-02-2006, 08:09 PM
Fab Feb - by Mid Life Crisis Marathon Man - 03-02-2006, 10:54 PM
Fab Feb - by El Gordo - 03-02-2006, 11:57 PM
Fab Feb - by Mid Life Crisis Marathon Man - 04-02-2006, 10:40 PM
Fab Feb - by Sweder - 05-02-2006, 07:31 AM
Fab Feb - by El Gordo - 05-02-2006, 10:29 AM
Fab Feb - by Seafront Plodder - 05-02-2006, 10:44 AM
Fab Feb - by Mid Life Crisis Marathon Man - 10-02-2006, 05:53 AM
Fab Feb - by Bierzo Baggie - 10-02-2006, 01:23 PM
Fab Feb - by Sweder - 10-02-2006, 02:19 PM
Fab Feb - by Mid Life Crisis Marathon Man - 14-02-2006, 08:01 PM
Fab Feb - by Sweder - 14-02-2006, 08:47 PM
Fab Feb - by Mid Life Crisis Marathon Man - 15-02-2006, 01:24 PM
Fab Feb - by Sweder - 15-02-2006, 11:27 PM
Fab Feb - by Mid Life Crisis Marathon Man - 16-02-2006, 04:48 AM
Fab Feb - by Mid Life Crisis Marathon Man - 19-02-2006, 05:13 AM
Fab Feb - by El Gordo - 19-02-2006, 08:32 AM
Fab Feb - by Mid Life Crisis Marathon Man - 22-02-2006, 09:39 AM
Fab Feb - by Mid Life Crisis Marathon Man - 24-02-2006, 12:52 PM
Fab Feb - by Bierzo Baggie - 24-02-2006, 01:24 PM
Fab Feb - by El Gordo - 24-02-2006, 01:30 PM
Fab Feb - by Sweder - 24-02-2006, 11:46 PM
Fab Feb - by Mid Life Crisis Marathon Man - 27-02-2006, 12:32 AM
Fab Feb - by Mid Life Crisis Marathon Man - 27-02-2006, 08:43 PM
Fab Feb - by Sweder - 28-02-2006, 12:06 PM

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