All Blobbed Out

[Seafront Plodder]

Regrettably posted by andy
.........Keep us informed..........

I had a cr@p day at work today On the way home I'd virtually decided to open a bottle and slump in front of Holby/Emmerdale/Corrie/they're-all-as-shite-as-each-other - until I remembered, what I'd said on here yesterday. Sad or what??

Well I did go out, damn well enjoyed it, and covered a tad over 3 miles in 31 minutes. I could have gone on, but best not to do too much too soon. Breathing was fine but the lower back started to ache. Not that that's too worrying, since I remember when I was an (absolute) beginner, and again after the FLM lay off it did the same.

Does anyone remember the old breathing ploy from when they were beginners? You start to get out of breath, and then you know, just know, that one big breath, almost like a yawn, will get you over the breathlessness and everything will be ok. I remember when I first managed that without stopping, and that it was a major kilometrestone Well it was surprisingly easy tonight, and for that reason I wanted to go on - the back disagreeing....

I ran along the seafront, watching the fisherman down by the shore ostensibly casting for sea bass; only the 'Scchhhtt' of their cans revealing their true purpose.

Yes, the first run back - first of the new season felt gooood, I may even do it all again.

A.