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week 16
09-01-2004, 03:38 PM,
#3
week 16
Friday 9th January. Another early run! I cross the avenue still yawning at 6.45 with no soul in the park. I decide to go towards the port and the lighthouse. I´ve forgotten my watch. Never mind. I see a ferry from Melilla and another from Nador at the pier. I see another runner I also saw yesterday at the sea front. It´s Manolo. He´s Antonio L.´s brother-in-law. He´s also training for Almería half marathon. I go as far as the new dock the port authority is building. Then I go on a lttle more and come back. I see several 4x4 cars that must come from Morocco. Perhaps they´ve done some stages of Paris-Dakar. I go back to the park and continue a little more to be sure that I´ve done more than 5 km. Then I do some backward walking and some stretching. When I go home morning is about to break but the full moon is still shining. I must have done about 35 minutes and 5 kilometres.

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Messages In This Thread
week 16 - by Antonio247 - 06-01-2004, 08:28 PM
week 16 - by Antonio247 - 08-01-2004, 03:26 PM
week 16 - by Antonio247 - 09-01-2004, 03:38 PM
week 16 - by Liz - 09-01-2004, 03:46 PM
week 16 - by Antonio247 - 09-01-2004, 08:11 PM
week 16 - by Antonio247 - 10-01-2004, 09:27 PM
week 16 - by El Gordo - 11-01-2004, 12:22 AM
week 16 - by Antonio247 - 11-01-2004, 06:09 PM
week 16 - by Antonio247 - 11-01-2004, 06:23 PM
week 16 - by El Gordo - 11-01-2004, 10:09 PM

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