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February has arrived
02-03-2006, 01:32 PM,
#30
February has arrived
andy Wrote:The usual Hal Higdon wisdom is to make sure you get up to at least 10 miles in your training for a half. If you have a more serious target, then by all means knock out a couple of 12s or 13s, but don't overdo it.
I'll probably try 9 this weekend and then aim for about 3 runs in the low double figures (e.g. 10!).
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Messages In This Thread
February has arrived - by marathondan - 10-02-2006, 11:50 AM
February has arrived - by Sweder - 10-02-2006, 12:03 PM
February has arrived - by marathondan - 10-02-2006, 12:17 PM
February has arrived - by marathondan - 16-02-2006, 11:37 AM
February has arrived - by marathondan - 16-02-2006, 12:36 PM
February has arrived - by El Gordo - 16-02-2006, 05:41 PM
February has arrived - by marathondan - 17-02-2006, 07:51 AM
February has arrived - by marathondan - 17-02-2006, 07:53 AM
February has arrived - by El Gordo - 17-02-2006, 09:28 AM
February has arrived - by marathondan - 17-02-2006, 09:34 AM
February has arrived - by Sweder - 17-02-2006, 10:12 AM
February has arrived - by marathondan - 20-02-2006, 09:05 AM
February has arrived - by marathondan - 20-02-2006, 09:06 AM
February has arrived - by marathondan - 23-02-2006, 02:55 PM
February has arrived - by Sweder - 23-02-2006, 05:11 PM
February has arrived - by Bierzo Baggie - 24-02-2006, 12:57 PM
February has arrived - by marathondan - 27-02-2006, 01:42 PM
February has arrived - by marathondan - 27-02-2006, 01:53 PM
February has arrived - by El Gordo - 27-02-2006, 06:23 PM
February has arrived - by marathondan - 28-02-2006, 07:26 AM
February has arrived - by El Gordo - 28-02-2006, 08:48 AM
February has arrived - by Sweder - 28-02-2006, 12:02 PM
February has arrived - by marathondan - 02-03-2006, 01:15 PM
February has arrived - by Bierzo Baggie - 02-03-2006, 01:20 PM
February has arrived - by El Gordo - 02-03-2006, 01:22 PM
February has arrived - by marathondan - 02-03-2006, 01:28 PM
February has arrived - by marathondan - 02-03-2006, 01:32 PM

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