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2004 - What have you got planned

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2004 - What have you got planned
09-01-2004, 11:00 PM,
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suzieq Offline
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2004 - What have you got planned
Liz - another suggestion is to take walk breaks every 10 min. of your run. It won't take any time off when you do a long run, but it really saves your joints, etc. Just take it easy and hopefully you'll be running in London. It would be a terrible shame to miss out when you have a spot. Good luck!
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Messages In This Thread
2004 - What have you got planned - by Pollard - 07-12-2003, 09:53 AM
2004 - What have you got planned - by Pollard - 07-12-2003, 09:55 AM
2004 - What have you got planned - by El Gordo - 07-12-2003, 10:07 AM
2004 - What have you got planned - by El Gordo - 07-12-2003, 10:09 AM
2004 - What have you got planned - by Pollard - 07-12-2003, 04:14 PM
2004 - What have you got planned - by Pollard - 07-12-2003, 04:17 PM
2004 - What have you got planned - by Nigel - 08-12-2003, 11:06 AM
2004 - What have you got planned - by El Gordo - 08-12-2003, 01:10 PM
2004 - What have you got planned - by El Gordo - 08-12-2003, 01:13 PM
2004 - What have you got planned - by Pollard - 08-12-2003, 03:27 PM
2004 - What have you got planned - by El Gordo - 08-12-2003, 03:57 PM
2004 - What have you got planned - by Griff - 09-12-2003, 05:51 PM
2004 - What have you got planned - by gblackman - 15-12-2003, 11:24 AM
2004 - What have you got planned - by gblackman - 16-12-2003, 02:39 PM
2004 - What have you got planned - by Debbie - 17-12-2003, 01:50 PM
2004 - What have you got planned - by parky - 18-12-2003, 10:57 AM
2004 - What have you got planned - by Liz - 31-12-2003, 02:09 PM
2004 - What have you got planned - by suzieq - 31-12-2003, 05:12 PM
2004 - What have you got planned - by Nigel - 05-01-2004, 02:01 PM
2004 - What have you got planned - by El Gordo - 05-01-2004, 04:25 PM
2004 - What have you got planned - by Nigel - 05-01-2004, 06:23 PM
2004 - What have you got planned - by El Gordo - 05-01-2004, 09:31 PM
2004 - What have you got planned - by Nigel - 06-01-2004, 09:23 AM
2004 - What have you got planned - by El Gordo - 06-01-2004, 04:18 PM
2004 - What have you got planned - by El Gordo - 06-01-2004, 06:46 PM
2004 - What have you got planned - by Antonio247 - 06-01-2004, 07:38 PM
2004 - What have you got planned - by Antonio247 - 06-01-2004, 10:46 PM
2004 - What have you got planned - by El Gordo - 06-01-2004, 10:54 PM
2004 - What have you got planned - by Nigel - 08-01-2004, 04:59 PM
2004 - What have you got planned - by Liz - 09-01-2004, 03:52 PM
2004 - What have you got planned - by Liz - 09-01-2004, 04:02 PM
2004 - What have you got planned - by parky - 09-01-2004, 05:26 PM
2004 - What have you got planned - by El Gordo - 09-01-2004, 10:43 PM
2004 - What have you got planned - by suzieq - 09-01-2004, 11:00 PM
2004 - What have you got planned - by Liz - 15-01-2004, 05:25 PM
2004 - What have you got planned - by El Gordo - 15-01-2004, 09:31 PM

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