Not a bad run today. Shins hurt a bit whilst running but were good before and after. Taking this as a good indicator that I'm getting on top of the problem.
I had lots of other things to tell you about, but with the passing of time and the consumption of a rather fine sparkling ale, they've gone from my mind.
Instead I enclose, for your health and safety's sake a photo with a warning. For goodness' sake,
drive carefully or this might just happen to you...
Yes, that's beer.
Good beer. Tragic