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Murderous March

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Murderous March
13-03-2006, 08:30 AM,
#21
Mid Life Crisis Marathon Man Offline
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Murderous March
Actually ran (rather than jogged) my 5km today! I felt well enough to test out the knees and shins that have caused me so much grief in recent weeks, and so hit the treadmill at something approaching my more usual training pace. And it went well! Tomorrow will be the true test of course, but I feel well enough after the run to be reasonably confident of no great delayed negative reactions. Famous last words perhaps, but heck, one has to be positive at times such as these.

I think my recovery program of running very slowly every second day, and augmenting it with lots of walking (I'm averaging 8km per day) has got me through the worst of it.

Whether it's enough to negate the need for orthotics or not is something only time will tell. But I have already sussed out a good running podiatrist (a current sub 2:30 marathoner) should the need arise.

I might even have a tiny celebratory drink tonight.

Cheers Smile
Run. Just run.
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Messages In This Thread
Murderous March - by Mid Life Crisis Marathon Man - 02-03-2006, 09:15 AM
Murderous March - by Mid Life Crisis Marathon Man - 04-03-2006, 09:10 AM
Murderous March - by Mid Life Crisis Marathon Man - 05-03-2006, 08:40 AM
Murderous March - by Mid Life Crisis Marathon Man - 06-03-2006, 10:14 AM
Murderous March - by ljs - 06-03-2006, 11:30 AM
Murderous March - by Mid Life Crisis Marathon Man - 06-03-2006, 11:43 AM
Murderous March - by ljs - 06-03-2006, 12:08 PM
Murderous March - by Mid Life Crisis Marathon Man - 08-03-2006, 09:56 AM
Murderous March - by Sweder - 08-03-2006, 10:41 AM
Murderous March - by Mid Life Crisis Marathon Man - 09-03-2006, 07:12 AM
Murderous March - by Bierzo Baggie - 09-03-2006, 11:12 PM
Murderous March - by Bierzo Baggie - 09-03-2006, 11:15 PM
Murderous March - by Sweder - 10-03-2006, 12:34 AM
Murderous March - by Mid Life Crisis Marathon Man - 11-03-2006, 09:22 AM
Murderous March - by Mid Life Crisis Marathon Man - 11-03-2006, 09:31 AM
Murderous March - by Sweder - 11-03-2006, 12:46 PM
Murderous March - by Sweder - 11-03-2006, 03:58 PM
Murderous March - by El Gordo - 11-03-2006, 09:51 PM
Murderous March - by El Gordo - 12-03-2006, 10:17 PM
Murderous March - by Mid Life Crisis Marathon Man - 13-03-2006, 01:39 AM
Murderous March - by Mid Life Crisis Marathon Man - 13-03-2006, 08:30 AM
Murderous March - by Sweder - 13-03-2006, 09:27 AM
Murderous March - by ljs - 13-03-2006, 01:24 PM
Murderous March - by Antonio247 - 13-03-2006, 05:42 PM
Murderous March - by Riazor Blue - 13-03-2006, 10:19 PM
Murderous March - by ljs - 14-03-2006, 10:13 AM
Murderous March - by Seafront Plodder - 14-03-2006, 08:37 PM
Murderous March - by Mid Life Crisis Marathon Man - 15-03-2006, 12:06 PM
Murderous March - by Mid Life Crisis Marathon Man - 16-03-2006, 10:48 AM
Murderous March - by El Gordo - 16-03-2006, 11:16 AM
Murderous March - by Mid Life Crisis Marathon Man - 16-03-2006, 11:23 AM
Murderous March - by Sweder - 16-03-2006, 04:53 PM
Murderous March - by marathondan - 17-03-2006, 08:11 AM
Murderous March - by Mid Life Crisis Marathon Man - 17-03-2006, 09:50 AM
Murderous March - by Mid Life Crisis Marathon Man - 17-03-2006, 09:59 AM
Murderous March - by Mid Life Crisis Marathon Man - 17-03-2006, 10:19 AM
Murderous March - by El Gordo - 17-03-2006, 06:41 PM
Murderous March - by Mid Life Crisis Marathon Man - 17-03-2006, 09:38 PM
Murderous March - by El Gordo - 17-03-2006, 11:50 PM
Murderous March - by El Gordo - 17-03-2006, 11:56 PM
Murderous March - by Mid Life Crisis Marathon Man - 18-03-2006, 07:32 AM
Murderous March - by glaconman - 18-03-2006, 07:39 AM
Murderous March - by Mid Life Crisis Marathon Man - 19-03-2006, 10:10 AM
Murderous March - by Sweder - 19-03-2006, 03:17 PM
Murderous March - by Sweder - 19-03-2006, 06:50 PM
Murderous March - by Mid Life Crisis Marathon Man - 20-03-2006, 11:35 AM
Murderous March - by Sweder - 20-03-2006, 12:29 PM
Murderous March - by Mid Life Crisis Marathon Man - 20-03-2006, 12:46 PM
Murderous March - by El Gordo - 21-03-2006, 12:26 AM
Murderous March - by Mid Life Crisis Marathon Man - 22-03-2006, 09:13 AM
Murderous March - by Sweder - 22-03-2006, 09:52 AM
Murderous March - by Mid Life Crisis Marathon Man - 23-03-2006, 09:37 AM
Murderous March - by Mid Life Crisis Marathon Man - 24-03-2006, 10:15 AM
Murderous March - by Mid Life Crisis Marathon Man - 25-03-2006, 04:00 AM
Murderous March - by El Gordo - 25-03-2006, 09:41 PM
Murderous March - by Mid Life Crisis Marathon Man - 29-03-2006, 09:02 AM
Murderous March - by El Gordo - 29-03-2006, 04:18 PM
Murderous March - by Mid Life Crisis Marathon Man - 30-03-2006, 08:35 AM
Murderous March - by Bierzo Baggie - 30-03-2006, 10:40 AM
Murderous March - by stillwaddler - 31-03-2006, 07:57 AM
Murderous March - by Mid Life Crisis Marathon Man - 31-03-2006, 08:15 AM
Murderous March - by stillwaddler - 31-03-2006, 08:27 AM
Murderous March - by Mid Life Crisis Marathon Man - 31-03-2006, 12:56 PM
Murderous March - by Sweder - 31-03-2006, 05:19 PM
Murderous March - by Seafront Plodder - 01-04-2006, 08:11 PM
Murderous March - by Mid Life Crisis Marathon Man - 02-04-2006, 12:20 AM

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