week 15

[Antonio247]

Friday16th January 2004 Yesterday I decided to rest because I was a little tired after Wednesday´s series. I went for a run at 7pm. I started at Parque de las Almadrabillas. It was a nice evening. There were some children playing at the park and many people walking along the sea front as well as a few runners. I went as far as the end of the first part of the sea front, about 2,5 km in 16´45´´. I felt my leg muscles a bit stiff probably because of Wednesday´s series so I decided to stop and do some little stretching for three minutes. Then, I went back along the beach. It was really nice. I could see the sea, hear the little waves at the shore and the “Alcazaba” lit in the background. I saw one or two people running on the sand, too. "There are people for everything", as a famous fullfighter, whose name I can´t remember, said when he was told that the man he had just met was a philosopher, José Ortega y Gasset. It took me 20 minutes to get to the starting point. As I felt better, I decided to complete until minute 26. Then I did some backward walking and some more stretching. In all, I did 42 minutes and around 5,5 kilometres.