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Week 14

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Week 14
21-01-2004, 07:50 PM,
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Antonio247 Offline
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Week 14
Wednesday 21st January 2004. I left too late this morning at 7 o´clock. I went to bed very late last night and I overslept. I should have done five miles but I only did 6 kms because of the time I had. I left from the park opposite my flat by the seafront. I went uphill to the end of “La Rambla”, the same course that I did on Sunday. It took me 23 minutes, nearly two minutes less than on Sunday. Then, I came down that large avenue, a bit fast because I was in a hurry. I went straight home without getting to the Almadrabillas park and without stopping one minute to walk. In all, I did 43 minutes and about 6 kms. I felt quite well this morning. Tomorrow I have am appointment with a physiotherapist I know to have a discharge massage in order to avoid injuries at the race and after the race.

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Messages In This Thread
Week 14 - by Antonio247 - 20-01-2004, 03:53 PM
Week 14 - by Antonio247 - 21-01-2004, 07:50 PM
Week 14 - by Antonio247 - 24-01-2004, 10:18 AM
Week 14 - by El Gordo - 24-01-2004, 10:24 AM
Week 14 - by Antonio247 - 24-01-2004, 10:25 PM
Week 14 - by El Gordo - 24-01-2004, 10:51 PM
Week 14 - by Antonio247 - 25-01-2004, 07:45 PM
Week 14 - by El Gordo - 25-01-2004, 09:26 PM
Week 14 - by Antonio247 - 25-01-2004, 11:01 PM
Week 14 - by El Gordo - 25-01-2004, 11:17 PM
Week 14 - by Liz - 26-01-2004, 01:51 AM
Week 14 - by Riazor Blue - 26-01-2004, 08:33 AM
Week 14 - by Nigel - 26-01-2004, 10:08 AM
Week 14 - by El Gordo - 26-01-2004, 01:14 PM
Week 14 - by Antonio247 - 26-01-2004, 08:19 PM
Week 14 - by Seafront Plodder - 26-01-2004, 08:54 PM
Week 14 - by Antonio247 - 26-01-2004, 10:08 PM
Week 14 - by Antonio247 - 27-01-2004, 03:28 AM

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