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is this enough?
17-05-2006, 01:15 AM,
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Mid Life Crisis Marathon Man Offline
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is this enough?
Not that I'm speaking from any great deal of experience, but a quick scan of Reaburn & Jenkins "Training For Speed And Endurance" seems to suggest you are doing the right thing. They say the greatest gains to VO2 max come from training at >80% of MHR. But they also suggest a microcycle of one or two weeks is too short to accurately guage any improvement. But at least you're in with a shot.

Good luck!
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Messages In This Thread
is this enough? - by firewalshy - 16-05-2006, 01:38 PM
is this enough? - by El Gordo - 16-05-2006, 05:08 PM
is this enough? - by Seafront Plodder - 16-05-2006, 05:37 PM
is this enough? - by Mid Life Crisis Marathon Man - 17-05-2006, 01:15 AM
is this enough? - by Sweder - 17-05-2006, 07:52 AM
is this enough? - by MickCollins - 17-05-2006, 08:29 AM
is this enough? - by Riazor Blue - 19-05-2006, 11:49 PM



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