is this enough?

[MickCollins]

Have you ever considered being an ambulanceman, instead, or failing that, a policeman - some of them are very unfit indeed. I remember watching Tosh Lynes in The Bill and thinking to myself that his VO2 Max wasn't as impressive as it might have been.

Whichever you opt for, there's no need to change your phone number, so that's a bonus.

Oh, and have I dolloped out enough bad gags to conceal the fact that I have no idea whether your workload is enough to get you to the level you need? I have to say though, if your workload isn't enough, I don't know how anyone does get fit enough to be a fireman. They must have to ignore half the emergency calls, just to spend enough time in the gym to pass the fitness tests that allow them to wear the uniform in the first place!