Today I did a stupid thing...

[Seafront Plodder]

I had to attend a client's bored(sic) meeting today *yawn* and I found myself with a dilemma on the motorway whilst driving back late this afternoon.

Hmm.....cratcheschinthoughtfully:, back to the office to tidy up some bits, or bugger off home for an early evening run......a difficult one.

50 minutes fairly intense hill running followed! It had better be doing me some good I can tell you, boy it hurts . The big chill has, I think set in this evening, and towards the end of the run I was breathing so hard I couldn't see where I was going for the steam.

But now a sublime feeling of well-being has descended over this pc! I don't need to elaborate; we all know that post-run feeling - and it's fantastic. Andy has described it many times in his diaries, and it's here with me now.

Happy Tuesday.