Week 13

[Antonio247]

Tuesday 27th January 2004. I couldn´t go out for a run. I still have stiff legs after the half marathon but I felt like going to the gym to do some workouts. So, at 6.30 p.m. I left home to cross the avenue and get to a gym where you can pay just the days you go. It´s quite cheap. Only 1.50 euros. When I arrived there were some men and women doing different workouts. I started with the exercise bicycle for 17 minutes, to continue with some rowing for 4 minutes. I also did some stepping. Although my legs are a little stiff, I couldn´t help jogging a little at the treadmill. I was 12 minutes but going slowly. I only did 1.2 kilometres but I felt all right jogging on it. Then, I followed with some abdominal exercises and strength workouts with my arms and shoulders. I sweated quite a lot and felt great. I think I should do at least one session a week before the marathon. I was there for about 60 minutes.