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July
Last Monday I pledged that I would run every lunchtime from work got to get back into the swing of things somehow before I out grow all my clothes.
This was duly accomplished with a 5 on Monday and 3 on the rest. Saturday was designated a rest day because I had a full rehearsal all Saturday afternoon followed by a concert in the evening so little time to do anything else.
Sunday saw a new route tried. I normally just choose a route beginning from my own back door, but this weekend, being home alone (Mr SW is having fun doing wet stuff on wrecks in the middle of the English Channel) I decided to drive out a little way and run along the canal tow path. It was delightful, I left early enough so that it wasnt too hot, there were very few people about, just the occasional dog walker and passing narrow boat skipper to nod at. Beautiful countryside, lots of birds un-phased by my passing and quite a good path under foot. Four miles out and back, then back for coffee and a read of the Sundays (not the Telegraph Andy!) Will definitely repeat the route in the very near future.
Still don't feel any thinnner though :-(
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