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August
29-08-2006, 01:35 PM,
#66
marathondan Offline
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August
If the JSJ is hard 'n' hilly then it sounds like you are wise to treat it with respect, rather than "just" a 20-miler (20 miles seeming to be around the magic distance that separates marathoning from just normal running).

Long runs over 20 miles is the territory of the serious serial marathon runner rather than the once-in-a-lifetime Hal Higdon acolyte. Getting up to 30 miles means training runs that wipe you out for a whole day. Heavy shit, man. Good luck!
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Messages In This Thread
August - by Sweder - 01-08-2006, 01:05 PM
August - by Sweder - 01-08-2006, 01:26 PM
August - by Sweder - 01-08-2006, 09:58 PM
August - by Mid Life Crisis Marathon Man - 01-08-2006, 10:57 PM
August - by Nigel - 02-08-2006, 02:11 PM
August - by Mid Life Crisis Marathon Man - 03-08-2006, 12:30 AM
August - by Sweder - 03-08-2006, 01:24 AM
August - by Sweder - 03-08-2006, 01:30 AM
August - by ljs - 03-08-2006, 08:46 AM
August - by Sweder - 04-08-2006, 10:44 PM
August - by Sweder - 05-08-2006, 10:10 AM
August - by Mid Life Crisis Marathon Man - 05-08-2006, 01:36 PM
August - by Sweder - 06-08-2006, 06:43 AM
August - by Sweder - 07-08-2006, 05:15 PM
August - by Mid Life Crisis Marathon Man - 08-08-2006, 08:51 AM
August - by marathondan - 08-08-2006, 09:41 AM
August - by El Gordo - 08-08-2006, 10:40 AM
August - by Sweder - 08-08-2006, 10:44 AM
August - by Seafront Plodder - 08-08-2006, 10:57 AM
August - by marathondan - 08-08-2006, 11:51 AM
August - by Seafront Plodder - 08-08-2006, 12:22 PM
August - by Sweder - 08-08-2006, 01:19 PM
August - by Mid Life Crisis Marathon Man - 08-08-2006, 10:22 PM
August - by El Gordo - 09-08-2006, 07:37 AM
August - by Mid Life Crisis Marathon Man - 09-08-2006, 09:04 AM
August - by Sweder - 09-08-2006, 11:18 AM
August - by marathondan - 09-08-2006, 11:49 AM
August - by Sweder - 09-08-2006, 01:10 PM
August - by Mid Life Crisis Marathon Man - 09-08-2006, 01:21 PM
August - by Sweder - 09-08-2006, 01:43 PM
August - by El Gordo - 09-08-2006, 05:38 PM
August - by Sweder - 09-08-2006, 11:42 PM
August - by Sweder - 10-08-2006, 09:59 AM
August - by Mid Life Crisis Marathon Man - 10-08-2006, 10:45 AM
August - by Sweder - 13-08-2006, 04:27 PM
August - by Sweder - 14-08-2006, 10:18 AM
August - by Seafront Plodder - 14-08-2006, 12:24 PM
August - by Seafront Plodder - 14-08-2006, 12:28 PM
August - by stillwaddler - 15-08-2006, 01:03 PM
August - by Sweder - 15-08-2006, 01:36 PM
August - by Sweder - 16-08-2006, 09:28 PM
August - by Mid Life Crisis Marathon Man - 18-08-2006, 09:49 AM
August - by Sweder - 19-08-2006, 08:55 AM
August - by Sweder - 20-08-2006, 01:11 PM
August - by Mid Life Crisis Marathon Man - 20-08-2006, 01:14 PM
August - by El Gordo - 20-08-2006, 01:18 PM
August - by Mid Life Crisis Marathon Man - 20-08-2006, 01:25 PM
August - by Sweder - 20-08-2006, 02:46 PM
August - by Seafront Plodder - 20-08-2006, 04:58 PM
August - by Sweder - 21-08-2006, 12:21 PM
August - by stillwaddler - 21-08-2006, 03:30 PM
August - by Seafront Plodder - 21-08-2006, 05:21 PM
August - by El Gordo - 21-08-2006, 09:37 PM
August - by marathondan - 21-08-2006, 10:08 PM
August - by Mid Life Crisis Marathon Man - 22-08-2006, 08:10 AM
August - by Mid Life Crisis Marathon Man - 22-08-2006, 08:14 AM
August - by Sweder - 22-08-2006, 08:49 AM
August - by Sweder - 22-08-2006, 11:50 AM
August - by Sweder - 24-08-2006, 05:32 PM
August - by Sweder - 25-08-2006, 01:10 PM
August - by Bierzo Baggie - 25-08-2006, 09:35 PM
August - by Sweder - 27-08-2006, 08:12 PM
August - by Sweder - 29-08-2006, 10:33 AM
August - by marathondan - 29-08-2006, 01:15 PM
August - by Sweder - 29-08-2006, 01:24 PM
August - by marathondan - 29-08-2006, 01:35 PM
August - by Sweder - 30-08-2006, 10:56 AM

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