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Today I did a stupid thing...

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Today I did a stupid thing...
31-01-2004, 07:41 PM,
#14
Seafront Plodder Offline
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Today I did a stupid thing...
It happened when I first started running, then it went off as (I guess), I developed a previously unused muscle group.

It happened again after the FLM lay off when I started running again as training for Dublin, and it's happened again now after that lay off. I've no doubt it'll ease off again, but I'm running (ha) out of weekends before the Brighton 1/2 on 22nd Feb.

I have a friend who's a paramedic, and he reckons it's important to lightly stretch the hamstrings before running otherwise the pelvis compensates (err....I forget the rest of what he said), and puts unnecessary strain on the lower back!

Probably more to do with the fact that I'm hardly built like a whippet.
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Messages In This Thread
Today I did a stupid thing... - by El Gordo - 26-01-2004, 10:05 PM
Today I did a stupid thing... - by Nigel - 27-01-2004, 10:39 AM
Today I did a stupid thing... - by El Gordo - 29-01-2004, 10:17 PM
Today I did a stupid thing... - by El Gordo - 30-01-2004, 10:39 AM
Today I did a stupid thing... - by Riazor Blue - 30-01-2004, 10:51 AM
Today I did a stupid thing... - by El Gordo - 30-01-2004, 02:56 PM
Today I did a stupid thing... - by Antonio247 - 31-01-2004, 08:19 AM
Today I did a stupid thing... - by El Gordo - 31-01-2004, 10:33 AM
Today I did a stupid thing... - by Seafront Plodder - 31-01-2004, 07:41 PM

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