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Aug / Sep – The Road To…?
18-09-2006, 08:42 AM,
#9
Aug / Sep – The Road To…?
7 miles around town at 9.30 pm. (Longest distance for 5 months!) I was due on the 0546 to Paddington the following morning, but I felt that to miss the run would get the week off to a bad start.

Completed relatively comfortably, despite the additional weight of the good and evil sprites on my shoulders, arguing about whether to take a short cut seemingly every 20 yards. At about 5 miles, I hit the Zone and knocked both the bastards off with my swinging arms.

Lesson of the week: running once a week is no good, even when just starting out. (Any beginner’s training plan could have told me that.) After a week, the legs seem to forget what they’ve learned. I feel much better having done a midweeker as well.
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Messages In This Thread
Aug / Sep – The Road To…? - by marathondan - 07-09-2006, 08:15 AM
Aug / Sep – The Road To…? - by marathondan - 07-09-2006, 08:17 AM
Aug / Sep – The Road To…? - by Sweder - 07-09-2006, 08:47 AM
Aug / Sep – The Road To…? - by marathondan - 07-09-2006, 11:46 AM
Aug / Sep – The Road To…? - by Sweder - 07-09-2006, 01:01 PM
Aug / Sep – The Road To…? - by marathondan - 14-09-2006, 07:21 AM
Aug / Sep – The Road To…? - by El Gordo - 14-09-2006, 09:03 AM
Aug / Sep – The Road To…? - by marathondan - 14-09-2006, 09:47 AM
Aug / Sep – The Road To…? - by marathondan - 18-09-2006, 08:42 AM
Aug / Sep – The Road To…? - by Nigel - 18-09-2006, 09:37 AM
Aug / Sep – The Road To…? - by marathondan - 20-09-2006, 09:37 PM
Aug / Sep – The Road To…? - by El Gordo - 20-09-2006, 10:09 PM
Aug / Sep – The Road To…? - by marathondan - 21-09-2006, 05:31 AM
Aug / Sep – The Road To…? - by El Gordo - 21-09-2006, 07:25 AM
Aug / Sep – The Road To…? - by marathondan - 26-09-2006, 09:12 PM
Aug / Sep – The Road To…? - by Seafront Plodder - 04-10-2006, 11:22 AM
Aug / Sep – The Road To…? - by marathondan - 10-10-2006, 09:11 AM
Aug / Sep – The Road To…? - by Sweder - 10-10-2006, 11:26 AM

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