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Aug / Sep – The Road To…?
20-09-2006, 09:37 PM,
#11
Aug / Sep – The Road To…?
TEMPO-TASTIC!

My long run is now long enough to make a short run feel short. Plus I'd concluded that once a week isn't enough. The obvious answer was a swift 2.5 mile circuit. Out at 9.30 pm into a mild, starry night; a half mile warmup then I stepped on the gas. Very nice.

The jury's still out on FLM - with the broken sleep and early starts I'm getting, a marathon may be a bridge too far this season. But a weekly routine of a 10 miler plus a tempo / fartlek session midweek wouldn't be a bad cardiovascular fitness regime, would it?
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Messages In This Thread
Aug / Sep – The Road To…? - by marathondan - 07-09-2006, 08:15 AM
Aug / Sep – The Road To…? - by marathondan - 07-09-2006, 08:17 AM
Aug / Sep – The Road To…? - by Sweder - 07-09-2006, 08:47 AM
Aug / Sep – The Road To…? - by marathondan - 07-09-2006, 11:46 AM
Aug / Sep – The Road To…? - by Sweder - 07-09-2006, 01:01 PM
Aug / Sep – The Road To…? - by marathondan - 14-09-2006, 07:21 AM
Aug / Sep – The Road To…? - by El Gordo - 14-09-2006, 09:03 AM
Aug / Sep – The Road To…? - by marathondan - 14-09-2006, 09:47 AM
Aug / Sep – The Road To…? - by marathondan - 18-09-2006, 08:42 AM
Aug / Sep – The Road To…? - by Nigel - 18-09-2006, 09:37 AM
Aug / Sep – The Road To…? - by marathondan - 20-09-2006, 09:37 PM
Aug / Sep – The Road To…? - by El Gordo - 20-09-2006, 10:09 PM
Aug / Sep – The Road To…? - by marathondan - 21-09-2006, 05:31 AM
Aug / Sep – The Road To…? - by El Gordo - 21-09-2006, 07:25 AM
Aug / Sep – The Road To…? - by marathondan - 26-09-2006, 09:12 PM
Aug / Sep – The Road To…? - by Seafront Plodder - 04-10-2006, 11:22 AM
Aug / Sep – The Road To…? - by marathondan - 10-10-2006, 09:11 AM
Aug / Sep – The Road To…? - by Sweder - 10-10-2006, 11:26 AM

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