Week 12

[Antonio247]

Wednesday This morning I went out for a run at 6 . I started from my usual point at Almadrabillas park. I went up La Rambla as far as the staircase that leads to a sort of balcony that overlooks the Rambla at the south and the mountains and motorway at the north. It took me 25´25´´. Then I went down but as I had to do seven miles I decided to take advantage of the little traffic and few people and went towards the city centre, the old town. I went to Puerta Purchena, Almería´s Piccadilly circus and to the Town Hall square known as “Plaza Vieja” ( Old Square ). Then I went up to the Alcazaba, an Arabic castle. From there I went down to Nicolás Salmerón´s park known as “el parque”. Then, I went into the port for half a kilometre and came back to the start/finish line in 70 minutes. I completed three more minutes to do seventy-three minutes and around ten kilometres. I did some stretching before crossing home. I went slowly and felt all right. The temperature at 6.45 was 12 degrees Celsius.