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Week 12
04-02-2004, 09:24 PM,
#2
Week 12
Wednesday This morning I went out for a run at 6 . I started from my usual point at Almadrabillas park. I went up La Rambla as far as the staircase that leads to a sort of balcony that overlooks the Rambla at the south and the mountains and motorway at the north. It took me 25´25´´. Then I went down but as I had to do seven miles I decided to take advantage of the little traffic and few people and went towards the city centre, the old town. I went to Puerta Purchena, Almería´s Piccadilly circus and to the Town Hall square known as “Plaza Vieja” ( Old Square ). Then I went up to the Alcazaba, an Arabic castle. From there I went down to Nicolás Salmerón´s park known as “el parque”. Then, I went into the port for half a kilometre and came back to the start/finish line in 70 minutes. I completed three more minutes to do seventy-three minutes and around ten kilometres. I did some stretching before crossing home. I went slowly and felt all right. The temperature at 6.45 was 12 degrees Celsius.

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Messages In This Thread
Week 12 - by Antonio247 - 03-02-2004, 03:55 PM
Week 12 - by Antonio247 - 04-02-2004, 09:24 PM
Week 12 - by Antonio247 - 05-02-2004, 03:57 PM
Week 12 - by Antonio247 - 07-02-2004, 10:16 PM
Week 12 - by Antonio247 - 09-02-2004, 03:51 PM
Week 12 - by Riazor Blue - 09-02-2004, 06:47 PM
Week 12 - by El Gordo - 09-02-2004, 09:52 PM
Week 12 - by Antonio247 - 09-02-2004, 09:59 PM
Week 12 - by Antonio247 - 10-02-2004, 03:23 PM
Week 12 - by El Gordo - 10-02-2004, 08:38 PM
Week 12 - by El Gordo - 10-02-2004, 08:40 PM
Week 12 - by Antonio247 - 10-02-2004, 09:51 PM

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