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Oktober
09-10-2006, 12:56 PM,
#5
Sweder Offline
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Oktober
Slipped out for a nippy five this morning. Perfect conditions for a hilly one, blustery wind, ground slick with heavy overnight rain, rocks and mud-puddles adding an element of danger. I felt pretty strong – as I should after what amounts to a two week taper with the occasional lope thrown in – and finished my first sub-45 minute BlackCap for many months.

I’ll manage a couple more outings this week, probably on Wednesday and Thursday (when an easy three miler will be ample to spin the legs before Sunday’s ultimate challenge). My fingers, toes and other appendages are crossed for at least dull/ overcast conditions for Sunday – if I’m really lucky there’ll be some wind and rain about, too.

The harder the conflict, the more glorious the triumph
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Messages In This Thread
Oktober - by Sweder - 03-10-2006, 08:55 AM
Oktober - by Sweder - 03-10-2006, 12:35 PM
Oktober - by Sweder - 05-10-2006, 08:54 PM
Oktober - by Seafront Plodder - 05-10-2006, 10:19 PM
Oktober - by Sweder - 09-10-2006, 12:56 PM
Oktober - by Sweder - 10-10-2006, 05:51 PM
Oktober - by marathondan - 11-10-2006, 11:57 AM
Oktober - by Sweder - 12-10-2006, 08:57 AM
Oktober - by marathondan - 12-10-2006, 09:05 AM
Oktober - by Seafront Plodder - 14-10-2006, 11:44 AM
Oktober - by Sweder - 15-10-2006, 07:10 AM
Oktober - by Bierzo Baggie - 15-10-2006, 03:04 PM
The Jog Shop Jog - by Sweder - 15-10-2006, 08:21 PM
Oktober - by Sweder - 15-10-2006, 08:26 PM
Oktober - by El Gordo - 15-10-2006, 10:27 PM
Oktober - by marathondan - 16-10-2006, 06:00 AM
Oktober - by ljs - 16-10-2006, 08:51 AM
Oktober - by Nigel - 16-10-2006, 09:01 AM
Oktober - by Sweder - 16-10-2006, 10:20 AM
Oktober - by El Gordo - 16-10-2006, 09:55 PM
Oktober - by Antonio247 - 17-10-2006, 08:38 AM
Oktober - by Mid Life Crisis Marathon Man - 17-10-2006, 12:54 PM
Oktober - by Sam - 19-10-2006, 10:05 PM
Oktober - by Sweder - 20-10-2006, 08:40 AM
Oktober - by Sweder - 20-10-2006, 08:41 AM
Oktober - by Sweder - 22-10-2006, 12:58 PM
Oktober - by Mid Life Crisis Marathon Man - 23-10-2006, 12:15 PM
Oktober - by Sweder - 23-10-2006, 12:31 PM
Oktober - by Mid Life Crisis Marathon Man - 23-10-2006, 12:56 PM
Oktober - by Seafront Plodder - 23-10-2006, 02:53 PM
Oktober - by Seafront Plodder - 23-10-2006, 03:58 PM
Oktober - by Sweder - 24-10-2006, 08:25 AM
Oktober - by marathondan - 24-10-2006, 08:37 AM
Oktober - by Mid Life Crisis Marathon Man - 24-10-2006, 09:20 AM
Oktober - by Sweder - 24-10-2006, 09:54 AM
Oktober - by Sweder - 27-10-2006, 11:39 AM
Oktober - by glaconman - 27-10-2006, 12:06 PM
Oktober - by Bierzo Baggie - 28-10-2006, 02:30 PM
Oktober - by Sweder - 28-10-2006, 02:36 PM
Oktober - by Seafront Plodder - 28-10-2006, 05:34 PM
Oktober - by Sweder - 29-10-2006, 12:20 PM
Oktober - by Mid Life Crisis Marathon Man - 29-10-2006, 12:30 PM
Oktober - by Sweder - 30-10-2006, 11:56 PM
Oktober - by Sweder - 31-10-2006, 01:55 PM
Oktober - by Nigel - 31-10-2006, 05:59 PM
Oktober - by Sweder - 31-10-2006, 06:15 PM
Oktober - by Mid Life Crisis Marathon Man - 31-10-2006, 10:19 PM
Oktober - by Sweder - 01-11-2006, 09:45 AM
Oktober - by Mid Life Crisis Marathon Man - 01-11-2006, 11:57 AM

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