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Benidorm half marathon. 26th Nov 2006.
27-11-2006, 07:43 PM,
#2
Benidorm half marathon. 26th Nov 2006.
Well done Antonio! Fabulous report and photos Smile

Do you have any thoughts about how to get below 2 hours? Are you doing any hill work or intervals to help improve your speed? Perhaps if you slowed your pace from 5:20 to 5:30 (or even 5:40) you could get through without the thighs causing problems - and you'd still finish under 2 hours.

Maybe with so many RC runners going to Almeria next year perhaps someone could act as pace maker to get you all in under the 2 hour mark Smile
Run. Just run.
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Messages In This Thread
Benidorm half marathon. 26th Nov 2006. - by Mid Life Crisis Marathon Man - 27-11-2006, 07:43 PM
Benidorm half marathon. 26th Nov 2006. - by Nigel - 28-11-2006, 09:16 AM
Benidorm half marathon. 26th Nov 2006. - by Nigel - 28-11-2006, 11:43 AM
Benidorm half marathon. 26th Nov 2006. - by PaulK - 29-11-2006, 01:55 PM
Benidorm half marathon. 26th Nov 2006. - by PaulK - 04-12-2006, 04:49 PM

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