typical *!!!****

[Mid Life Crisis Marathon Man]

Having just got back from my first run in 12 days after a metatarsal strain in my left foot, I know how frustrating it is to get injured shortly before a race. The only positive I can throw at it is that the first run back after injury felt bloody fantastic - making me realise how beneficial a rest break can be... hopefully for you as well.

Of course it hardly compensates for the pain and frustration of the injury... a trip to your local wine merchant might just about do it though. You'll doubtless get plenty of training advice along those lines from Andy et al....

Recover soon!

MLC Man.