Week 11

[Antonio247]

Thursday. Although I should have gone for a run yesterday, I felt a bit tired and with little time so I decided to put it off for today. I wore for the first time a T.shirt I´d just received from Carreraspopulares.com, a Spanish website on running that has its virtual club which I´m going to join. It´s made of a very soft material with breath-comfort coolmax like the one used in competition singlets but I prefer a short-sleeve T-shirt. I liked it quite a lot. I went out at 9.30 in the morning leaving from my usual start point just opposite my place at a park by the sea. It was a lovely sunny day with no wind. Actually, the temperature was 19 degrees Celsius. I went to the lighthouse in 24´ 40´´. Then I came back along the same way. I saw a ferry leaving to Nador in Morocco. I got to the start line in 49´55´´. It must be nearly 8 kms. Then I continued along the sea front a bit farther km 1 in 7´30´´ to come back to the place where I started in nearly 65 minutes, which I completed. Then I did some stretching workouts. 65 minutes and around ten kilometres.