December

[stillwaddler]

clocked up for this year, managed a last gasp 3.4 to reach the magic number on Saturday. Shouldn't have gone out, have some virus thing - first sign of anything like that in over a year - but am now feeling Ruff. Never mind, time to start an new spreadsheet,

(700.7 in 119.41 hours, average speed of 5.9 = 10.2 minutes a mile. Quite pleased with the averages, especially as a lot of it was v.slow marathon training. Wonder what next years totals will be?)