Seasonal Greetings

[Bierzo Baggie]

Once you've tugged your ankle ligaments about a bit it's very easy to twist it again..and again... and again. You can strengthen your ankle and protect yourself from future injuries with a few simple exercises. Wriggle your feet around under the table while you're working with your computer. Try tracing the letters of the alphabet in the air (this sounds like one of Viz's handy hints, but I'm deadly serious). I've recently been strengthening my ankle by standing on one leg with my eyes shut for a minute before going to bed. I don't normally risk ruining other people's health by giving advice but ankles are my speciality....Oh, and all the best for the New Year Andy. Don't forget if you don't make the 2 Oceans Ultra-marathon you could always come over to do the Aquilianos at a far more leisurely pace...