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Week 11

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Week 11
17-02-2004, 07:04 PM,
#11
Antonio247 Offline
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Week 11
Summary of week 11. I went for a run three days only. I couldn´t go for the long run on Saturday because I felt some discomfort in my legs and I didn´t have much time. I think I should go for a run five days a week instead of four and break Saturday´s long run in two days but doing more kilometres in all. For instance, if I have to run 13 miles, I can do 8 miles on Saturday and five miles on Sunday doing 2 more miles. That way, I shouldn´t feel very tired the following week. Nevertheless, I want to take part in two more half marathons before the marathon and do at least one long run of 20 miles. This week I´ve done a long walk at parque natural de Cabo de Gata-Níjar, which was quite interesting.

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Messages In This Thread
Week 11 - by Antonio247 - 10-02-2004, 07:18 PM
Week 11 - by Antonio247 - 12-02-2004, 03:36 PM
Week 11 - by Antonio247 - 14-02-2004, 07:48 AM
Week 11 - by Antonio247 - 15-02-2004, 08:24 PM
Week 11 - by Seafront Plodder - 15-02-2004, 09:06 PM
Week 11 - by El Gordo - 15-02-2004, 10:44 PM
Week 11 - by Riazor Blue - 16-02-2004, 11:53 AM
Week 11 - by Nigel - 16-02-2004, 05:59 PM
Week 11 - by Riazor Blue - 16-02-2004, 09:32 PM
Week 11 - by Antonio247 - 17-02-2004, 05:35 PM
Week 11 - by Antonio247 - 17-02-2004, 07:04 PM

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