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Sweder · 23-08-2009, 10:05 AM,

Managed a dart across the downs with the hounds this morning. A day of kart racing and radio listening beckons. It's been another barren week on the running front. I'm still not fully recovered from whatever Gremlin boarded the good ship Sweder after Orlando so I'm taking it easy until I know what's going on.

Beautiful day for it. Clear blue skies, firm cool breeze, strong sunshine and acres of fabulous downscape rolliing out before us. I sweated like a member of the Scottish Judiciary on a US holiday but enjoyed it for all that. Nothing special in terms of time; to be honest it was a relief to get round unscathed.

Singapore this week for work where I don't expect my weekly mileage to improve. Still, I'll try and hit the treadmill at some point :o

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