Week 8

[Antonio247]

Week 8 1st-7th March. I´ve gained nearly one kilo, which is not bad since I ate a lot of sweet things in the trip in Barcelona and I only trained two days. My weight is 82 kilos.

Tuesday. It´s wonderful to go for a run again after five days. I went out at 9.50 pm leaving from Sierra Alhamilla road. It was colder than usual since the temperature indicator showed 7º Celsius / 44º Farenheit. However, it was a nice night with a starry sky and nearly full moon. I went to avenida del Mediterráneo and then went down to the sea front getting to the end of the first part in 23´40´´. Then I went along the sea front to my usual start point at Almadrabillas park meeting some other runners. When I was getting to the finish a dog that was with its owner and other people came towards me without barking, so I slowed down but the dog didn´t look fierce and went back to its owner when it was called. It took me 40´30´´ to get to the park doing the sea front distance in 16´50´´. I continued until I had done 46 minutes in all and around 6,5 kms. Then, I did some stretching.