Week 9.

[Antonio247]

Week 9. 23rd-29th February. My weight remains the same, 81, 2 kg. I´d like to be under 80 for the marathon. It doesn´t look difficult but I should avoid sweet things and eat more fruit and vegetables.

Tuesday. I left at 6.15 am. I crossed the avenue and got to the park where I did a little stretching. Then, I went along the sea front as far as the end of the first part in 16´36´´. I decided to go back a little faster doing it in one minute less. The temperature indicator flashed 11C, which must be 51,8 Farenheit. A little colder than other mornings but all right. ( I asked the Physics teacher how to turn Centigrades into Farenheit and vice versa ). There were no stars in the sky. Then, I continued towards the port where I saw a few Arabs praying in the small mosque next to the café-restaurant. I turned back after km one and finished in 47 minutes and around 7 kilometres. When I was doing some more stretching, I greeted a man who works in a bank where we have an account. He´s a regular early morning runner always with a ribbon in his head. He´s one of those few runners I know who smoke. He´s very thin and quite fast. It´s a pity he can´t give up smoking.