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Week 14

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Week 14
27-01-2004, 03:28 AM,
#18
Antonio247 Offline
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Week 14
Summary of week 14 I haven´t followed exactly Hal Higdon´s schedule this week since I had to take part at Almería half marathon on Sunday. Besides, I had a cold and a sore throat. I didn´t do cross-training this week although I went to school on foot or on bicycle every day. I was worried about what I would do at the half marathon because I didn´t feel completely well. However, I enjoyed the race quite a lot and managed to get my PB doing 2 hours 3 minutes 57 seconds. In all, I have done 36 kms.

Next week, I´m going to take it easy to avoid injuries. I´ll do more cross-training, bicycle and walking than running.

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Messages In This Thread
Week 14 - by Antonio247 - 20-01-2004, 03:53 PM
Week 14 - by Antonio247 - 21-01-2004, 07:50 PM
Week 14 - by Antonio247 - 24-01-2004, 10:18 AM
Week 14 - by El Gordo - 24-01-2004, 10:24 AM
Week 14 - by Antonio247 - 24-01-2004, 10:25 PM
Week 14 - by El Gordo - 24-01-2004, 10:51 PM
Week 14 - by Antonio247 - 25-01-2004, 07:45 PM
Week 14 - by El Gordo - 25-01-2004, 09:26 PM
Week 14 - by Antonio247 - 25-01-2004, 11:01 PM
Week 14 - by El Gordo - 25-01-2004, 11:17 PM
Week 14 - by Liz - 26-01-2004, 01:51 AM
Week 14 - by Riazor Blue - 26-01-2004, 08:33 AM
Week 14 - by Nigel - 26-01-2004, 10:08 AM
Week 14 - by El Gordo - 26-01-2004, 01:14 PM
Week 14 - by Antonio247 - 26-01-2004, 08:19 PM
Week 14 - by Seafront Plodder - 26-01-2004, 08:54 PM
Week 14 - by Antonio247 - 26-01-2004, 10:08 PM
Week 14 - by Antonio247 - 27-01-2004, 03:28 AM

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