Week 17

[Antonio247]

I´ve decided to start a new thread for each week so that it can be read more easily. Besides, I think it can be better to write the report every day instead of waiting to end the week to send the whole week report.

Week 17. 29th December- 4th January.

Weight 81,3 kg. one more than the previous week. I´m eating too many "mantecados" and "turrones".

On Monday I went to the sea front and did some stretching. Then I went jogging along the beach since I think that running along the sand is better for the muscles than the pavement or asphalt. I went as far as the mouth of the dry river Andarax and I stopped to do some stretching. It took me 23 minutes. I saw another runner who was also stretching in that lonely place. I felt all right with no discomfort in my right calf. Then I returned doing the same course in the same time. I added two more minutes. Then I walked back and did some more stretching. In all, I did 48 minutes and around 6 kms. I enjoyed the run a lot along the sand of the beach. The day was warm, and the sea invited to go for a swim. If I had had a pair of sandals to wear after the swim, I wouldn´t have minded a swim. Although the water must have been cold, once you´ve sweated a little after running, it´s wonderful to swim for a few minutes. Perhaps, another day.